Train With Jane

Monthly Weight Training Routines

Every month, you will receive one 5-day workout and one Plyometric routine. Use the interactive calendar to track when you start the workout, how you are progressing, and when you stop using that workout routine. The workout routines specify each day's workout, focusing on a specific part of the body with correct exercises to use.

Monthly Plyometric Routines

Plyometrics is a great way to improve power. Every month, you will receive one Plyometric routine to use in conjunction with your 5-day workout routine. They are designed to be used together and will yield results worth showing off!

Personalized Interactive Calendar

This interactive calendar is designed to help you plan, organize and track your weekly, monthly and yearly progress. The calendar lets you monitor your success with your 5-day and Plyometric routines, your nutrition program, your everyday goals, your weight, your measurements, and helps you celebrate the new you!

Personalized Progress Profile

When you log in to Train With Jane, your profile page updates you on anything you might have missed since you last logged in. This includes any newly added healthy recipes, your new workouts, your interactive calendar items for that day or days passed, and Jane's Blog and Weekly Tips entries. Your profile also lets you upload Before and After images, to help you see your body transform.

Sample Meal Plans

These sample meal plans help you to maintain steady energy levels and accelerate your metabolism. Use the Healthy Recipes section as a guide to following these meal plans.

Recipes

The Train With Jane System offers over 50 healthy recipes for breakfast, lunch and dinner, with full cooking instructions and nutritional information. Eating healthy has never been so easy and delicious!

Personal Support from Jane

The Ask Jane section allows members to contact Jane directly with questions, comments or concerns they may have regarding their workouts, health, fitness, nutrition or any other questions! Jane may answer directly to you or use the question in her Blog to inspire and encourage other members.

Body Mass Index Calculator

A tool used to measure the relationship between weight and height that is associated with body fat and potential health risks, the BMI calculator is accurate and simple to use. There is also a Calorie Calculator that helps you establish how many calories you should consume in a day. Use these calculator results as data in your interactive calendar to keep track of your progress toward a healthier you.

Jane's Blog

Jane maintains a blog, documenting her life and inspiring everyone around her with her enthusiasm and positive spin on life. She also provides quick and easy weekly tips to keep in mind as you work toward living happy and healthy.