Recipes
Jane’s Mexican Egg White Omelet
5 egg whites
1/3 cup chopped green and red peppers
2 chopped green onions
1 tsp fresh chopped cilantro
1 tbsp fresh Salsa
¼ avocado, chopped
1 piece Ezekiel toast
Coat an omelet pan with non-stick cooking spray, and sauté peppers, onion and cilantro until aromatic and slightly softened. Add egg whites and cover with lid. Cook omelet for about 10-15 minutes, flipping half way through. Serve over toast, and top with avocado and salsa.
Jane’s Protein Shake-a-Chino
1 scoop Triple Chocolate Train with Jane Whey Protein
1 tsp vanilla extract
¼ cup skim milk
¾ cup water
1 tbsp flax seed oil
1 tsp instant coffee
½ cup ice
Place all ingredients in blender and blend until smooth.
Jane’s No Lettuce Salad
½ cup chopped cucumber
¼ cup chopped green onion
¼ cup halved cherry tomatoes
¼ cup chopped celery
chopped fresh basil
4 oz cooked chicken breast
Wishbone Balsamic Salad Spritzer
¼ cup Ezekiel cereal
Mix all cucumber, onion, tomatoes, celery, basil, and chicken breast in a large bowl. Coat with one serving (approx. 10 sprays) of the Wishbone Salad Spritzer. Top with Ezekiel cereal and serve.
Jane’s Hot Apple Snack
1 medium apple, cored and chopped
1/8 cup toasted oats
1 tsp cinnamon
1 tsp brown sugar Splenda
1 tsp natural peanut butter
Place the apple in a small, microwave-safe dish and cook in microwave for two minutes. Stir in oats, cinnamon, brown sugar and peanut butter.
Jane’s Turkey Loaf
1lb lean ground turkey
1 small onion, chopped
½ cup sugar free or low carb BBQ sauce
¼ low sodium tomato sauce
3 Egg whites
1 tsp cumin
1 can of green chili peppers
2 cloves fresh garlic, minced
1 tsp taco seasoning
Preheat oven to 400°. Mix all ingredients in a large bowl. Shape into a loaf and place in a baking pan. Bake for one hour.
Jane’s Protein Pudding
1 scoop of Train with Jane Whey Protein
(Either Triple Chocolate or Wild Strawberry or Vanilla Cream)
2 tsp sugar free Jell-O
½ cup Water
Mix all ingredients in electric blender, pour into dessert dishes and chill for one hour.
